lpiper - Member

lpiper

Joined August 2014

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Weight History

Start Weight

76.7 kg

Lost so far: 1 kg

Current Weight

77.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57 kg

Still to go: 20.7 kg

lpiper's Weight History

Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g

Healthy low carb muffins.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

A healthy bread recipe.

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