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lpiper
lpiper
Joined August 2014
Posts
65
Following
0
Followers
0
Weight History
Start Weight
76.7 kg
Lost so far:
1 kg
Current Weight
77.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
57 kg
Still to go:
20.7 kg
Follow
lpiper's Weight History
View Complete History
lpiper's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
View Complete Cook Book
lpiper's Recent Food & Exercise
Sugar
Cheddar Cheese Portions
Milk
Driving
Shopping
Walking (slow) - 3/kph
View Diet Calendar