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lisas
lisas
Joined November 2008
Posts
5
Following
0
Followers
0
Weight History
Start Weight
68.5 kg
Lost so far:
1.4 kg
Current Weight
67.1 kg
Performance:
steady weight
Goal weight
56.7 kg
Still to go:
10.4 kg
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lisas's Weight History
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lisas's Cook Book
Calories: 456kcal | Fat: 9.00g | Carbs: 62.29g | Prot: 34.93g
White Bean Turkey Chili
Easy one pot turkey chili recipe.
Calories: 54kcal | Fat: 0.40g | Carbs: 12.57g | Prot: 2.12g
Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
View Complete Cook Book
lisas's Recent Food & Exercise
Bacon
Flour Tortillas (Fajita Size)
Cheddar Cheese (Fat Free, Pasteurised)
Standing
Desk Work
Weight Training (moderate)
View Diet Calendar