Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kurtuluş
kurtuluş
Joined January 2015
Posts
86
Following
52
Followers
20
Weight History
Start Weight
118 kg
Lost so far:
6.9 kg
Current Weight
111.1 kg
Performance:
Losing 3.8 kg a Week
Goal weight
90 kg
Still to go:
21.1 kg
Follow
kurtuluş's Weight History
View Complete History
Following
gulcan112
Last weigh in:
Losing 0.0 kg a Week
ketojenikfigen
Last weigh in:
Losing 0.5 kg a Week
Lilith:)
Last weigh in:
Losing 7.7 kg a Week
kevser iffet
Last weigh in:
Gaining 0.1 kg a Week
View All
kurtuluş's Cook Book
Calories: 203kcal | Fat: 16.92g | Carbs: 6.60g | Prot: 8.78g
Tahinli Ekmek
Kahvenizin veya çayınızın yanında yemek için ideal.
Calories: 86kcal | Fat: 6.97g | Carbs: 2.43g | Prot: 3.85g
Haşhaş Ezmeli Tost Ekmeği
Kahvaltı için yumuşak, lezzetli ve düşük karbonhidratlı bir tarif.
Calories: 101kcal | Fat: 8.15g | Carbs: 2.40g | Prot: 4.32g
Haşhaşlı Tahinli Keto Ekmek
Bu düşük karbonhidratlı ve yapımı kolay ekmek lezzetlidir.
Calories: 237kcal | Fat: 19.11g | Carbs: 4.95g | Prot: 11.69g
Keto Börek
Hindistan cevizi unu, lor peyniri ve kabak ile yapılır.
Calories: 188kcal | Fat: 13.83g | Carbs: 5.24g | Prot: 8.66g
Keto Foccacia Bread
Topingler ile doldurulmuş Keto focaccia ekmeği.
View Complete Cook Book
kurtuluş's Recent Food & Exercise
Peanuts
Chicken Drumstick
Weight Training (moderate)
Hiking
Cardio
View Diet Calendar