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kudriashka-
kudriashka-
Joined February 2015
Posts
20
Following
0
Followers
48
Weight History
Start Weight
80.9 kg
Lost so far:
10.4 kg
Current Weight
70.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63 kg
Still to go:
7.5 kg
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kudriashka-'s Weight History
View Complete History
kudriashka-'s Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
View Complete Cook Book
kudriashka-'s Recent Food & Exercise
Батончик-Мюсли Кофе с Шоколадом
Хлебцы с Кленовым Сиропом
Батончик Мюсли в Йогурте
Running (jogging) - 8/kph
Abdominal (Sit Ups)
Skipping Rope (Jumping Rope)
View Diet Calendar