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kosinova1990
kosinova1990
Joined April 2016
Posts
98
Following
10
Followers
11
Weight History
Start Weight
50.4 kg
Lost so far:
8.9 kg
Current Weight
59.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
52 kg
Still to go:
7.3 kg
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Когда "мотивация От" уже не работает или имеет краткосрочный эффект. В поисках "мотивации К".
kosinova1990's Weight History
View Complete History
Following
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
_tolstyak
Last weigh in:
Losing 0.6 kg a Week
Про100Алла
Last weigh in:
steady weight
daromira
Last weigh in:
steady weight
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kosinova1990's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
View Complete Cook Book
kosinova1990's Recent Food & Exercise
Cucumber (Peeled)
Tomatoes
Weight Training (Bodybuilding)
Circuit Training
Running (jogging) - 8/kph
View Diet Calendar