kopoli - Member

kopoli

Joined April 2013

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Weight History

Start Weight

65 kg

Lost so far: 0.5 kg

Current Weight

65.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

55 kg

Still to go: 10.5 kg

kopoli's Weight History

Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g

A very easy and delicious side dish.

Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

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