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kopoli
kopoli
Joined April 2013
Posts
8
Following
2
Followers
2
Weight History
Start Weight
65 kg
Lost so far:
0.5 kg
Current Weight
65.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
55 kg
Still to go:
10.5 kg
Follow
kopoli's Weight History
View Complete History
Following
bluecreme
Last weigh in:
Losing 0.6 kg a Week
bickbch
Last weigh in:
Losing 0.5 kg a Week
kopoli's Cook Book
Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
View Complete Cook Book
kopoli's Recent Food & Exercise
Low Fat Milk
Whole Wheat Bread
Feta Cheese
Rugby
Sitting
Shopping
View Diet Calendar