kitty9602 - Member

kitty9602

Joined March 2012

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Weight History

Start Weight

110.2 kg

Lost so far: 9.5 kg

Current Weight

100.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 39.5 kg

kitty9602's Weight History

Calories: 533kcal | Fat: 43.55g | Carbs: 23.83g | Prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

View Complete Cook Book

	Sugar Free Fudgesicles
	Stuffed Pepper with Rice and Meat
	Cashew Nuts
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph