Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kat-047
kat-047
Joined September 2010
Posts
8
Following
1
Followers
0
Weight History
Start Weight
103.9 kg
Lost so far:
3.2 kg
Current Weight
100.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
68.0 kg
Still to go:
32.7 kg
Follow
kat-047's Weight History
View Complete History
Following
curry0916
Last weigh in:
Gaining 0.1 kg a Week
kat-047's Cook Book
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
View Complete Cook Book
kat-047's Recent Food & Exercise
Ritz Snack Crackers
Graham Crackers
Blue Cheese Dressing
View Diet Calendar