karladcastros - Member

karladcastros

Joined May 2020

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Weight History

Start Weight

82 kg

Lost so far: 9.4 kg

Current Weight

72.6 kg
Performance: Losing 4.2 kg a Week

Goal weight

54 kg

Still to go: 18.6 kg

karladcastros's Weight History

	Renata D.B.
	Last weigh in: Gaining 0.5 kg a Week

	Vivislimsecret
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 70kcal | Fat: 1.91g | Carbs: 10.84g | Prot: 3.23g

Um lanche delicioso, úmido e sem culpa.

Calories: 328kcal | Fat: 21.00g | Carbs: 25.38g | Prot: 12.89g

Caldo de chuchu cremoso e saboroso com bacon e repolho.

Calories: 303kcal | Fat: 12.48g | Carbs: 16.71g | Prot: 30.49g

Sopa nutritiva para noites frias.

Calories: 84kcal | Fat: 3.02g | Carbs: 12.12g | Prot: 3.27g

Acompanhamento nutritivo e fácil de fazer.

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