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karimtilley
karimtilley
Joined July 2010
Posts
91
Following
1
Followers
3
Weight History
Start Weight
156.3 kg
Lost so far:
1.4 kg
Current Weight
154.9 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
113.4 kg
Still to go:
41.5 kg
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karimtilley's Weight History
View Complete History
Following
HeavyWeightHEMI
Last weigh in:
Losing 0.2 kg a Week
karimtilley's Cook Book
Calories: 370kcal | Fat: 9.58g | Carbs: 30.60g | Prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Calories: 196kcal | Fat: 5.60g | Carbs: 33.25g | Prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
View Complete Cook Book
karimtilley's Recent Food & Exercise
Macaroni or Noodles with Cheese
Bang Bang Shrimp
Creamy Peanut Butter
Elliptical
Weight Training (Bodybuilding)
Stair Climber (Stepper)
View Diet Calendar