Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
karenep
karenep
Joined October 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
72.6 kg
Lost so far:
4.1 kg
Current Weight
68.5 kg
Performance:
Losing 2.0 kg a Week
Goal weight
65.8 kg
Still to go:
2.7 kg
Follow
karenep's Weight History
View Complete History
karenep's Cook Book
Calories: 452kcal | Fat: 11.34g | Carbs: 51.28g | Prot: 39.02g
Two Bean Chili Con Carne
Quick and easy chili that's sure to fill and satisfy.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calories: 84kcal | Fat: 2.41g | Carbs: 16.62g | Prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 325kcal | Fat: 9.52g | Carbs: 34.16g | Prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
View Complete Cook Book