joao2016 - Member

joao2016

Joined March 2018

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Weight History

Start Weight

82 kg

Lost so far: 7.7 kg

Current Weight

74.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 4.3 kg

joao2016's Weight History

	Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Chocolate Ao Leite
	Hiking
	Aerobics
	Walking (moderate) - 5/kph