Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joaniebuj
joaniebuj
Joined July 2010
Posts
271
Following
0
Followers
1
Weight History
Start Weight
131.1 kg
Lost so far:
20.9 kg
Current Weight
110.2 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
90.7 kg
Still to go:
19.5 kg
Follow
joaniebuj's Weight History
View Complete History
joaniebuj's Cook Book
Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
View Complete Cook Book
joaniebuj's Recent Food & Exercise
Skim or Nonfat Milk (Calcium Fortified)
Granola Cereal
Blueberry Muffin
Bicycling (leisurely) - <16/kph
Walking (slow) - 3/kph
Swimming (slow)
View Diet Calendar