Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jesss216
jesss216
Joined December 2013
Posts
18
Following
3
Followers
3
Weight History
Start Weight
105.7 kg
Lost so far:
7.4 kg
Current Weight
98.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
74.8 kg
Still to go:
23.4 kg
Follow
jesss216's Weight History
View Complete History
Following
Lokidixon
Last weigh in:
Gaining 6.1 kg a Week
heidij123
Last weigh in:
Losing 0.2 kg a Week
Droppit
Last weigh in:
Losing 3.4 kg a Week
jesss216's Cook Book
Calories: 375kcal | Fat: 22.00g | Carbs: 29.00g | Prot: 21.00g
Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
jesss216's Recent Food & Exercise
Light Parmesan Peppercorn Ranch Dressing
Lettuce
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Running (jogging) - 8/kph
Calisthenics (light, e.g. home exercise)
Desk Work
View Diet Calendar