jcan27 - Member

jcan27

Joined January 2012

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Weight History

Start Weight

63.5 kg

Lost so far: 2.3 kg

Current Weight

61.2 kg
Performance: steady weight

Goal weight

52.2 kg

Still to go: 9.1 kg

jcan27's Weight History

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

View Complete Cook Book

	Cooked Egg White
	3 Pepper & Onion Blend
	Black Label Center Cut Bacon
	Conditioning exercise (health club)
	Pilates
	Circuit Training