janice45 - Member

janice45

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

67.1 kg

Lost so far: 7.7 kg

Current Weight

74.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 9.1 kg

Most people say when you turn 40 its hard to lose weight. I never wanted to believe that until it happened to me. Hopefully with the help of this site and friends I can reach my goal and maintain it for the rest of my life.

janice45's Weight History

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Following

	akira329
	Last weigh in: Gaining 0.4 kg a Week

	goddezz
	Last weigh in: steady weight

	t1donna
	Last weigh in: N/A

	brileyjones
	Last weigh in: Gaining 0.2 kg a Week

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janice45's Cook Book

Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Calories: 188kcal | Fat: 1.32g | Carbs: 35.27g | Prot: 8.98g

Crock Pot Curried Rice and Lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

Calories: 207kcal | Fat: 2.46g | Carbs: 33.26g | Prot: 13.32g

Lentil Soup

A rich, hearty filling soup that is great for lunch or before the main meal.

View Complete Cook Book

janice45's Recent Food & Exercise

	Granola Thins Crispy Squares - Dark Chocolate
	Seasoned French Fries
	essential everyday classic fries
	Exercise machine (moderate)
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph

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