inHishands11
Joined April 2011
Posts
21
Following
0
Followers
0
Weight History

Start Weight
74.8 kg
Lost so far: 3.6 kg

Current Weight
71.2 kg
Performance: Losing 0.3 kg a Week

Goal weight
63.5 kg
Still to go: 7.7 kg
I am a 33 year old stay at home mom of five awesome kids. I am married to a wonderful man. He introduced me to the Atkins diet and changed my life forever.

For me it hasn't been about losing weight, as much as gaining self control. I used to have a handful of addictions that controlled my life. But I'm slowly peeling them off and finding freedom I've never felt before.

Since starting this way of life, I has started and stopped three times. But this time I'm here to stay. I've been feeling so good on Atkins, I decided I wanted to feel better. So I quite smoking. And I started excersicing. Kind of like a snowball in the right direction this time.

inHishands11's Weight History

inHishands11's Cook Book

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calories: 216kcal | Fat: 15.14g | Carbs: 2.25g | Prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
View Complete Cook Book

inHishands11's Recent Food & Exercise


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