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hflowry
hflowry
Joined August 2010
Posts
41
Following
1
Followers
1
Weight History
Start Weight
108.0 kg
Lost so far:
4.4 kg
Current Weight
103.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
44.5 kg
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hflowry's Weight History
View Complete History
Following
mimionadiet
Last weigh in:
Gaining 0.4 kg a Week
hflowry's Cook Book
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calories: 185kcal | Fat: 14.32g | Carbs: 8.29g | Prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
Calories: 226kcal | Fat: 6.27g | Carbs: 15.33g | Prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Calories: 221kcal | Fat: 14.25g | Carbs: 1.83g | Prot: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
View Complete Cook Book
hflowry's Recent Food & Exercise
On The Go Raspberry Lemonade
Pink Lady Apples
Culinary Collection Parmesan Crusted Fish
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Driving
View Diet Calendar