Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
helko81
helko81
Joined June 2016
Posts
502
Following
0
Followers
106
Weight History
Start Weight
85.7 kg
Lost so far:
9.9 kg
Current Weight
75.8 kg
Performance:
Losing 1.8 kg a Week
Goal weight
77 kg
Still to go:
1.2 kg
Follow
helko81's Weight History
View Complete History
helko81's Cook Book
Calories: 207kcal | Fat: 3.97g | Carbs: 38.90g | Prot: 7.50g
Vegetarische Reispfanne
Lecker scharf.
View Complete Cook Book
helko81's Recent Food & Exercise
Classic (86g)
Chipsfrisch Sour Cream & Wild Onion
Trauben Kernlos
Fitness Training (Workout)
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar