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hark33
hark33
Joined April 2013
Posts
45
Following
2
Followers
3
Weight History
Start Weight
63.5 kg
Lost so far:
6.8 kg
Current Weight
56.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
2.3 kg
Follow
.
hark33's Weight History
View Complete History
Following
orcaprice
Last weigh in:
N/A
Cthulhu
Last weigh in:
Gaining 0.6 kg a Week
hark33's Cook Book
Calories: 121kcal | Fat: 0.27g | Carbs: 21.35g | Prot: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
View Complete Cook Book
hark33's Recent Food & Exercise
Gala Apples
Belgian Chocolate Nutrition Drink
Oranges
Walking (exercise) - 5.5/kph
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
View Diet Calendar