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haiku1985
haiku1985
Joined October 2015
Posts
97
Following
7
Followers
15
Weight History
Start Weight
103 kg
Lost so far:
5 kg
Current Weight
98 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
72 kg
Still to go:
26 kg
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haiku1985's Weight History
View Complete History
Following
ClaudiaSpezia
Last weigh in:
Losing 1.4 kg a Week
maricristallina
Last weigh in:
Gaining 2.1 kg a Week
kim.wexler
Last weigh in:
Losing 5.6 kg a Week
Corallina79
Last weigh in:
Losing 0.0 kg a Week
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haiku1985's Cook Book
Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g
Pancakes Proteici al Cacao
Pancakes sani e light.
Calories: 230kcal | Fat: 8.17g | Carbs: 23.47g | Prot: 14.49g
Piadina con Farina di Ceci
Alternativa al pane.
Calories: 50kcal | Fat: 4.63g | Carbs: 2.01g | Prot: 1.23g
Nutella Light
Crema di nocciole.
Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g
Pancakes alla Banana con Farina di Segale
Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.
Calories: 114kcal | Fat: 1.48g | Carbs: 17.58g | Prot: 7.38g
Pancakes Ai Mirtilli e Yogurt Greco
Perfetti per il brunch della domenica.
View Complete Cook Book
haiku1985's Recent Food & Exercise
Chips Super Protein
Pan di Stelle Mooncake
Apple Muffin
Swimming (slow)
Pilates
Walking (exercise) - 5.5/kph
View Diet Calendar