gracellylima - Member

gracellylima

Joined April 2017

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Weight History

Start Weight

99 kg

Lost so far: 37.8 kg

Current Weight

61.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

58 kg

Still to go: 3.2 kg

Reeducação alimentar + academia (foco musculação). Bariátrica bypass

gracellylima's Weight History

	Priborg
	Last weigh in: Gaining 0.6 kg a Week

	lu.bahls
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 162kcal | Fat: 0.87g | Carbs: 40.28g | Prot: 3.22g

Suco verde detox com maçã e laranja.

Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

View Complete Cook Book

	Whole Wheat Macaroni (Cooked)
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Treadmill