flaviocarvalho

Joined January 2017

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Weight History

Start Weight

73 kg

Lost so far: 2.1 kg

Current Weight

75.1 kg
Performance: Losing 1.2 kg a Week

Goal weight

84 kg

Still to go: 8.9 kg

flaviocarvalho's Weight History

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Calories: 157kcal | Fat: 7.93g | Carbs: 10.66g | Prot: 11.72g

Lanche leve, saudável e delicioso.

Calories: 155kcal | Fat: 10.48g | Carbs: 11.74g | Prot: 4.03g

Lanche úmido, delicioso e com baixo teor de açúcar.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

View Complete Cook Book

	Queijo Mussarela (30g)
	Portuguese Grilled Chicken Breast
	Egg (Whole)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)