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flaviocarvalho
flaviocarvalho
Joined January 2017
Posts
13
Following
18
Followers
5
Weight History
Start Weight
73 kg
Lost so far:
2.1 kg
Current Weight
75.1 kg
Performance:
Losing 1.2 kg a Week
Goal weight
84 kg
Still to go:
8.9 kg
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flaviocarvalho's Weight History
View Complete History
Following
naianesilva314
Last weigh in:
steady weight
@ellenjandressa
Last weigh in:
Losing 0.3 kg a Week
glicia90
(only visible to followers)
Cris_siervo
Last weigh in:
Losing 0.2 kg a Week
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flaviocarvalho's Cook Book
Calories: 157kcal | Fat: 7.93g | Carbs: 10.66g | Prot: 11.72g
Barra de Proteina
Lanche leve, saudável e delicioso.
Calories: 155kcal | Fat: 10.48g | Carbs: 11.74g | Prot: 4.03g
Bolo de Chocolate
Lanche úmido, delicioso e com baixo teor de açúcar.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
View Complete Cook Book
flaviocarvalho's Recent Food & Exercise
Queijo Mussarela (30g)
Portuguese Grilled Chicken Breast
Egg (Whole)
Bike Machine (Cycling)
Weight Training (Bodybuilding)
View Diet Calendar