flaviamartins1986

Joined February 2018

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Weight History

Start Weight

86 kg

Lost so far: 6 kg

Current Weight

80 kg
Performance: Losing 0.5 kg a Week

Goal weight

68 kg

Still to go: 12 kg

Luto a vida inteira contra a balança e agora vou mudar isso!

flaviamartins1986's Weight History

	karinarigo
	Last weigh in: Gaining 0.0 kg a Week

	suriancampos
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

View Complete Cook Book

	Scrambled Egg
	High Intensity Interval Training (HIIT)
	Water Aerobics
	Desk Work