eu4ea - Member

eu4ea

Joined December 2006

Posts

Following

Followers

Weight History

Start Weight

79.8 kg

Lost so far: 7.3 kg

Current Weight

72.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 9.1 kg

eu4ea's Weight History

	Struck
	Last weigh in: Gaining 0.5 kg a Week

Calories: 388kcal | Fat: 7.51g | Carbs: 52.59g | Prot: 25.42g

Healthy, South Beach friendly pizza.

Calories: 158kcal | Fat: 1.84g | Carbs: 31.66g | Prot: 5.22g

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Calories: 232kcal | Fat: 10.41g | Carbs: 13.93g | Prot: 22.38g

Great for low carb diets and also tastes great.

Calories: 321kcal | Fat: 12.48g | Carbs: 8.48g | Prot: 42.07g

Great over brown rice.

View Complete Cook Book