emalvian - Member

emalvian

Joined October 2017

Posts

153

Following

173

Followers

Weight History

Start Weight

86 kg

Lost so far: 4.6 kg

Current Weight

81.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

50 kg

Still to go: 31.4 kg

emalvian's Weight History

	Sari_ririe
	Last weigh in: Gaining 4.2 kg a Week

View All

	Soto Ayam
	Cabbage
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)