dignara - Member

dignara

Joined March 2019

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Following

Followers

Weight History

Start Weight

69 kg

Lost so far: 10.8 kg

Current Weight

58.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight

54 kg

Still to go: 4.2 kg

TB 162
cutting calories of 1,331 calories per day
Olahraga is keeping me sane instead of gaining ideal weight, karena kalo mau turun bb ya cutting makan gada cara lain

dignara's Weight History

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Following

	aulpulp
	Last weigh in: Losing 0.6 kg a Week

	Ai-Ni
	Last weigh in: steady weight

	ditriles
	Last weigh in: Losing 0.2 kg a Week

	trymurni92
	Last weigh in: Losing 1.4 kg a Week

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dignara's Recent Food & Exercise

	Susu
	Roti Tawar Funwari Gandum
	Pad Thai
	High Intensity Interval Training (HIIT)
	Walking (slow) - 3/kph

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