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dharper1
dharper1
Joined June 2007
Posts
41
Following
12
Followers
13
Weight History
Start Weight
76.2 kg
Lost so far:
6.4 kg
Current Weight
69.9 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65.8 kg
Still to go:
4.1 kg
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I live in Martinez,Ga. I have been married for 39 years and I have two sons. I broke my ankle in Jan./07. Due to having to sit in a recliner for 7 weeks I gained several pounds and I must get them off. I am in therapy now so I can't do a whole lot of exercise. I'm going to get there.
dharper 1
dharper1's Weight History
View Complete History
Following
carein4u2
Last weigh in:
Losing 1.9 kg a Week
veggies yuk
Last weigh in:
Losing 0.6 kg a Week
model
Last weigh in:
Losing 0.1 kg a Week
kix
Last weigh in:
Losing 0.7 kg a Week
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dharper1's Cook Book
Calories: 241kcal | Fat: 15.67g | Carbs: 11.71g | Prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Calories: 183kcal | Fat: 15.78g | Carbs: 0.15g | Prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calories: 233kcal | Fat: 15.20g | Carbs: 1.22g | Prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book