daiane240382 - Member

daiane240382

Joined August 2016

Posts

174

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 7.4 kg

Current Weight

77.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

67 kg

Still to go: 10.4 kg

Ex-bariátrica que voltou a ganhar peso e aprendeu a realmente emagrecer e manter o peso através da Low carb - comida de verdade -30kg off e mantendo há 4 anos.

daiane240382's Weight History

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daiane240382's Cook Book

Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g

Pão Löw Carb

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

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daiane240382's Recent Food & Exercise

	Milk (Whole Milk)
	Egg White
	Egg
	Bike Machine (Cycling)

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