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crffilho114
crffilho114
Joined January 2020
Posts
109
Following
29
Followers
22
Weight History
Start Weight
87 kg
Lost so far:
2.5 kg
Current Weight
84.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
80 kg
Still to go:
4.5 kg
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crffilho114's Weight History
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Following
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
Talipizzo
Last weigh in:
Losing 0.1 kg a Week
Lacerda.ly
Last weigh in:
Losing 0.0 kg a Week
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crffilho114's Recent Food & Exercise
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Feijão Cozido
Mountain Biking
Calisthenics (heavy, e.g. pushups)
Weight Training (Bodybuilding)
View Diet Calendar