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countrymama
countrymama
Joined August 2008
Posts
6
Following
0
Followers
1
Weight History
Start Weight
114.8 kg
Lost so far:
0.6 kg
Current Weight
115.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
81.6 kg
Still to go:
33.7 kg
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countrymama's Weight History
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countrymama's Cook Book
Calories: 272kcal | Fat: 9.09g | Carbs: 11.03g | Prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
View Complete Cook Book
countrymama's Recent Food & Exercise
Almonds
Light Mayonnaise
100% Liquid Egg Whites
Walking (moderate) - 5/kph
Weight Training (moderate)
Shopping
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