cicioktaf - Member

cicioktaf

Joined June 2020

Posts

Following

Followers

Weight History

Start Weight

55.9 kg

Lost so far: 2.4 kg

Current Weight

53.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

50 kg

Still to go: 3.5 kg

cicioktaf's Weight History

	Sugared or Glazed Doughnuts
	Ondeh Ondeh
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)
	Running - 10/kph