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cerobs
cerobs
Joined April 2009
Posts
2
Following
2
Followers
3
Weight History
Start Weight
137.0 kg
Lost so far:
3.2 kg
Current Weight
133.8 kg
Performance:
Losing 4.4 kg a Week
Goal weight
68.0 kg
Still to go:
65.8 kg
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cerobs's Weight History
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Following
RealtorInTx
Last weigh in:
Losing 1.3 kg a Week
Deana Garcia
Last weigh in:
Losing 0.7 kg a Week
cerobs's Cook Book
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
View Complete Cook Book
cerobs's Recent Food & Exercise
Walking (moderate) - 5/kph
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