carloslucavechi

Joined October 2016

Posts

Following

Followers

Weight History

Start Weight

112 kg

Lost so far: 7 kg

Current Weight

105 kg
Performance: Gaining 0.1 kg a Week

Goal weight

75 kg

Still to go: 30 kg

Hola, comencé hace poco un gran cambio en mi vida, partí por controlar mi ansiedad y vivir de forma mas sana, en todos los aspectos de la palabra.

Bienvenidos los consejos y recomendaciones
Saludos

carloslucavechi's Weight History

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Following

	Conniehogg
	Last weigh in: Losing 0.5 kg a Week

	claudiapamela2017
	Last weigh in: Losing 0.3 kg a Week

	patty.vallejos
	Last weigh in: Losing 0.1 kg a Week

	Caroretamals
	Last weigh in: Gaining 0.1 kg a Week

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carloslucavechi's Cook Book

Calories: 248kcal | Fat: 8.11g | Carbs: 38.12g | Prot: 9.18g

Batido de Plátano, Fresas y Nueces

Batido que incorpora proteínas, omega 3 y fibra.

View Complete Cook Book

carloslucavechi's Recent Food & Exercise

	Bacon (Cured, Pan-Fried, Cooked)
	Scrambled Egg (Whole, Cooked)
	Pechuga Deshuesada
	Running (jogging) - 8/kph

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