breon1789
Joined October 2012
Posts
1
Following
0
Followers
0
Weight History

Start Weight
129.3 kg
Lost so far: 0 kg

Current Weight
129.3 kg
Performance: steady weight

Goal weight
90.7 kg
Still to go: 38.6 kg

breon1789's Weight History

breon1789's Cook Book

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 127kcal | Fat: 4.85g | Carbs: 15.37g | Prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
View Complete Cook Book


Get the app
    
© 2024 FatSecret. All rights reserved.