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befriender
befriender
Joined April 2017
Posts
52
Following
5
Followers
37
Weight History
Start Weight
124.7 kg
Lost so far:
15.8 kg
Current Weight
108.9 kg
Performance:
Losing 0.7 kg a Week
Goal weight
90.7 kg
Still to go:
18.2 kg
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befriender's Weight History
View Complete History
Following
keats06
Last weigh in:
Losing 0.5 kg a Week
Yogibare
Last weigh in:
Losing 18.9 kg a Week
sjhdiet
Last weigh in:
Gaining 0.2 kg a Week
MsCarbz01
Last weigh in:
steady weight
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befriender's Cook Book
Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g
Banana Bar
A healthy, baked, delicious banana treat.
Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g
Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
View Complete Cook Book
befriender's Recent Food & Exercise
Seeded Keto Loaf
Raspberries
Powdered Peanut Butter Original
Housework
Walking (exercise) - 5.5/kph
Swimming (slow)
View Diet Calendar