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aziz.tifour
aziz.tifour
Joined June 2020
Posts
11
Following
1
Followers
1
Weight History
Start Weight
60 kg
Lost so far:
3 kg
Current Weight
57 kg
Performance:
Losing 1.6 kg a Week
Goal weight
55 kg
Still to go:
2 kg
Follow
aziz.tifour's Weight History
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Following
myriam2.0
Last weigh in:
Gaining 0.0 kg a Week
aziz.tifour's Recent Food & Exercise
Thon Tomate
Green Olives (Pickled, Canned or Bottled)
Egg Omelette
Running - 10/kph
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar
