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ayamato
ayamato
Joined May 2018
Posts
20
Following
4
Followers
1
Weight History
Start Weight
88 kg
Lost so far:
19 kg
Current Weight
69 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
6 kg
Follow
ayamato's Weight History
View Complete History
Following
riskaardani_
Last weigh in:
Losing 0.1 kg a Week
indri.patra
Last weigh in:
Losing 0.1 kg a Week
mikha.putri18
Last weigh in:
steady weight
hennie79
Last weigh in:
Gaining 2.1 kg a Week
ayamato's Recent Food & Exercise
Sambal Pedas
Boiled Egg
Yellow Rice
Running - 10/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar