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arrief
arrief
Joined December 2020
Posts
17
Following
16
Followers
1
Weight History
Start Weight
93 kg
Lost so far:
5 kg
Current Weight
88 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
13 kg
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arrief's Weight History
View Complete History
Following
Mydiet.
Last weigh in:
Gaining 0.3 kg a Week
Agung Renggo
Last weigh in:
Gaining 0.3 kg a Week
Yuni Suwati
Last weigh in:
Losing 0.5 kg a Week
najip
Last weigh in:
Losing 0.4 kg a Week
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arrief's Recent Food & Exercise
Chicken Breast
Boiled Egg
Spinach
Running (jogging) - 8/kph
View Diet Calendar
