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armantan
armantan
Joined May 2018
Posts
65
Following
4
Followers
11
Weight History
Start Weight
63 kg
Lost so far:
3 kg
Current Weight
60 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
53 kg
Still to go:
7 kg
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armantan's Weight History
View Complete History
Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
nirmala winda
Last weigh in:
Gaining 0.2 kg a Week
NAY AYYA
Last weigh in:
steady weight
yuliabaltschun
Last weigh in:
Gaining 0.1 kg a Week
armantan's Recent Food & Exercise
Egg Omelette
Red or Cayenne Pepper
Calisthenics (heavy, e.g. pushups)
Jumping Jacks (Star Jumps)
Squats (Legs)
View Diet Calendar