anxdy - Member

anxdy

Joined February 2019

Posts

176

Following

148

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 18.2 kg

Current Weight

74.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 14.3 kg

Mulai semangat dan konsisten untuk hidup sehat dan mencapai BB ideal

Cara diet :
Defisit Kalori
Clean food (80%) dan Flexible Eating (20%)
No gula
No garam (but masih make penyedap rasa)
Olahraga : HIIT Exercise, Weight Training, Lari (minimal 4 kali seminggu)

anxdy's Weight History

View Complete History

Following

	she.ishere
	Last weigh in: Losing 0.4 kg a Week

	Aming73
	Last weigh in: Losing 0.0 kg a Week

	winamaretha
	Last weigh in: Losing 0.1 kg a Week

	body shape nia
	Last weigh in: Gaining 0.8 kg a Week

View All

anxdy's Recent Food & Exercise

	Gula Aren
	Cucumber (with Peel)
	White Rice
	Running - 10/kph
	High Intensity Interval Training (HIIT)
	Weight Training (Bodybuilding)

View Diet Calendar