ankiekamper - Member

ankiekamper

Joined September 2020

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Weight History

Start Weight

82 kg

Lost so far: 4.4 kg

Current Weight

77.6 kg
Performance: Gaining 1.3 kg a Week

Goal weight

75 kg

Still to go: 2.6 kg

ankiekamper's Weight History

	gien55
	Last weigh in: Gaining 0.4 kg a Week

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	Hard Bread Sticks
	Cheese Spread
	Verse Stamppot Andijvie
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)