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andressaoliveira1
andressaoliveira1
Joined January 2017
Posts
16
Following
12
Followers
20
Weight History
Start Weight
74.5 kg
Lost so far:
6.7 kg
Current Weight
81.2 kg
Performance:
Losing 2.0 kg a Week
Goal weight
68.5 kg
Still to go:
12.7 kg
Follow
Tenho 29 anos, sou mãe de gêmeos de 1 ano, desde a idade adulta luto para perder peso, depois da gravidez cheguei a a emagrecer e agora readquiri uns quilos indesejáveis novamente, gosto de estar em família e com amigos!
andressaoliveira1's Weight History
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Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
isanh
Last weigh in:
Losing 0.0 kg a Week
carolinabim
Last weigh in:
Gaining 0.8 kg a Week
beatriz.field
Last weigh in:
Gaining 0.1 kg a Week
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andressaoliveira1's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
andressaoliveira1's Recent Food & Exercise
Cerveja
Queijo Mussarela (18g)
Pão de Forma
Weight Training (moderate)
Treadmill
View Diet Calendar