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amoss42268
amoss42268
Joined January 2012
Posts
2
Following
0
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Weight History
Start Weight
95.3 kg
Lost so far:
4.5 kg
Current Weight
90.7 kg
Performance:
Losing 2.3 kg a Week
Goal weight
56.7 kg
Still to go:
34.0 kg
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amoss42268's Weight History
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amoss42268's Cook Book
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 123kcal | Fat: 2.16g | Carbs: 9.36g | Prot: 15.65g
Chicken Noodle Soup
A traditional homemade chicken noodle soup just like mom used to make.
Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
View Complete Cook Book
amoss42268's Recent Food & Exercise
Traditional Pepperoni Pizza
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