Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
altesWeib
altesWeib
Joined August 2015
Posts
168
Following
29
Followers
40
Weight History
Start Weight
95 kg
Lost so far:
5.4 kg
Current Weight
89.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65 kg
Still to go:
24.6 kg
Follow
altesWeib's Weight History
View Complete History
Following
Rajoanev
(only visible to followers)
Portal Wal🐳
Last weigh in:
Losing 0.0 kg a Week
Fagmich
Last weigh in:
Losing 6.5 kg a Week
Rosengürtel
Last weigh in:
Gaining 0.2 kg a Week
View All
altesWeib's Cook Book
Calories: 190kcal | Fat: 6.52g | Carbs: 25.90g | Prot: 5.95g
Datteln-Walnuss Brot
Lecker und gesund.
Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
Calories: 76kcal | Fat: 6.39g | Carbs: 3.84g | Prot: 1.79g
Kokos Zitronen Energie Riegel
Energie Riegel ohne Zucker.
Calories: 301kcal | Fat: 15.11g | Carbs: 21.47g | Prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
Calories: 199kcal | Fat: 2.05g | Carbs: 28.23g | Prot: 17.08g
Käsekuchen
Proteinreiche käsekuchen.
View Complete Cook Book
altesWeib's Recent Food & Exercise
Matcha Grünteepulver
Hafermilch
Wii Fit (Electronic Games)
Stretching (yoga)
Desk Work
View Diet Calendar