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alrofiq
alrofiq
Joined January 2024
Posts
77
Following
60
Followers
11
Weight History
Start Weight
65 kg
Lost so far:
11.7 kg
Current Weight
53.3 kg
Performance:
Losing 0.3 kg a Week
Goal weight
50 kg
Still to go:
3.3 kg
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alrofiq's Weight History
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Following
jnnh09
Last weigh in:
Losing 0.2 kg a Week
sstarryfux
Last weigh in:
Losing 0.2 kg a Week
alpira18
Last weigh in:
Gaining 0.2 kg a Week
mau sehat ☝️
Last weigh in:
Losing 0.3 kg a Week
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alrofiq's Recent Food & Exercise
Nasi Putih
Cooked Carrots
Chicken Thigh
Calisthenics (light, e.g. home exercise)
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