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alliss
alliss
Joined February 2013
Posts
298
Following
98
Followers
8
Weight History
Start Weight
56.4 kg
Lost so far:
0.9 kg
Current Weight
55.5 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
54 kg
Still to go:
1.5 kg
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alliss's Weight History
View Complete History
Following
@Холли
Last weigh in:
Losing 0.0 kg a Week
Annika_V
Last weigh in:
Losing 0.1 kg a Week
3volk
Last weigh in:
Losing 0.2 kg a Week
sinkha177
Last weigh in:
Losing 0.1 kg a Week
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alliss's Cook Book
Calories: 48kcal | Fat: 1.68g | Carbs: 6.66g | Prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
Calories: 120kcal | Fat: 4.18g | Carbs: 18.06g | Prot: 1.97g
Овсяный Десерт
Овсяные хлопья в необычном исполнении с добавлением вишни.
Calories: 57kcal | Fat: 1.43g | Carbs: 4.96g | Prot: 5.54g
Протеиновый Кекс
Чудесный и простой в приготовлении вкуснейший кексик.
Calories: 30kcal | Fat: 0.75g | Carbs: 2.36g | Prot: 3.55g
Кофейное Желе
Еще один вкусный и несложный десерт.
Calories: 63kcal | Fat: 1.06g | Carbs: 1.93g | Prot: 11.46g
Творожное Желе с Корицей
Вкусный десерт к кофе.
View Complete Cook Book
alliss's Recent Food & Exercise
Огурцы
Курага
Macadamia Nuts
Running - 16/kph
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar