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ahmed(xd)
ahmed(xd)
Joined October 2019
Posts
12
Following
0
Followers
4
Weight History
Start Weight
87 kg
Lost so far:
14 kg
Current Weight
73 kg
Performance:
Losing 1.8 kg a Week
Goal weight
70 kg
Still to go:
3 kg
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ahmed(xd)'s Weight History
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ahmed(xd)'s Recent Food & Exercise
100% Whey Gold Standard Extreme Milk Chocolate Protein
Skim Chocolate Milk
Shawarma
Abdominal (Sit Ups)
Gym
Walking (slow) - 3/kph
View Diet Calendar