Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
agdonis
agdonis
Joined August 2011
Posts
615
Following
1
Followers
1
Weight History
Start Weight
99.8 kg
Lost so far:
15.9 kg
Current Weight
83.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
88.5 kg
Still to go:
4.5 kg
Follow
agdonis's Weight History
View Complete History
Following
radkakost
Last weigh in:
Gaining 0.1 kg a Week
agdonis's Cook Book
Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Calories: 293kcal | Fat: 8.38g | Carbs: 47.04g | Prot: 9.13g
Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
View Complete Cook Book
agdonis's Recent Food & Exercise
Feta Cheese
Plain Yoghurt
Whole Wheat Bread
Walking (moderate) - 5/kph
Desk Work
Walking (slow) - 3/kph
View Diet Calendar