agd74 - Member

agd74

Joined April 2016

Posts

185

Following

Followers

Weight History

Start Weight

85.1 kg

Lost so far: 4.3 kg

Current Weight

80.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

74 kg

Still to go: 6.8 kg

agd74's Weight History

	kostsemen
	Last weigh in: Gaining 1.4 kg a Week

	diachenkokatty
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g

Капуста, тушеная с добавлением риса.

Calories: 271kcal | Fat: 11.86g | Carbs: 13.17g | Prot: 27.22g

Тушеная печень.

Calories: 268kcal | Fat: 16.14g | Carbs: 3.76g | Prot: 26.25g

Питательный обед, богатый витаминами и белком.

Calories: 213kcal | Fat: 14.64g | Carbs: 7.82g | Prot: 13.03g

Очень нежное блюдо.

View Complete Cook Book